The good news is that I have been able to double my time on the rowing machine and now have a 500m split time to have a decent baseline. It's 2m53s. It's horrible, but it's a start.
The bad news is that I think my back went *sproing* when I was doing assisted chin-ups. I'll see how bad it is tomorrow when I wake up.
You go to a gym or you workout at home?
(http://livejournal.com/users/la_tatie)
i workout at the office :D
(http://livejournal.com/users/talisker)
wow, that's what I was doing for a while. You have no excuse not to go: you're already there!!!
(http://livejournal.com/users/la_tatie)
I've been going since I came back to work in january :)
(http://livejournal.com/users/talisker)