it's too hot to do anything useful. Katy feels like shit because of her IBS and the strain is starting to show physically and emotionally. I'm going to make another appointment for her on monday to see if she can get something a bit stronger then peppermint oil to try and releive the pain. It's a nasty cycle though. She feels like shit, so she doesn't sleep. She gets stressed, then exhausted, then depressed, all of which aggravates her IBS. Lather, rinse, repeat. I don't know what to do to break the cycle.