I met my goal of going to the gym twice this week. Nothing extravagant. 15 minutes on a bike (5K) and then 3 circuits of 5 resistance machines for arms and legs.
Goal for next week: do it again!
The beaver is a proud and noble animal
Notes from a bemused canuck
I met my goal of going to the gym twice this week. Nothing extravagant. 15 minutes on a bike (5K) and then 3 circuits of 5 resistance machines for arms and legs.
Goal for next week: do it again!